Transformational Coaching

Have you spent your life expressing only those aspects of yourself that you think are “acceptable” to others?

Do you smile when you feel betrayed? Do you say yes when you really mean no? Does this leave you feeling exhausted, resentful and helpless?

For most of my life, I suppressed this aspect of myself – my Shadow side. I did my best to hide my anger, worry and frustration. I always sought the approval of others. I thought presenting my brave, generous, clever (and smiling) face was my ticket to acceptance for fear of not being wanted – or worse, being left all alone.

The Shadow exists within all of us and can take on many forms. It is a part of us, yet we spend most of our life running from it or unknowingly masking it. But little do we realize that our Shadows make themselves known to us everyday. It’s why we get upset over insignificant events, and direct our frustrations on people we love or people we come into contact with that have done nothing to deserve such treatment. Worst of all, we sabotage our own success – leaving us feeling frustrated!

After countless failed attempts at happiness and self-acceptance, I finally found Transformational Coaching. This form of self-discovery encouraged me to see the gift in what I thought was my dark or bad side. It was a relief to know I could befriend my Shadow Self. That part of me I felt was stupid, sad, frustrated or jealous. I came to know that it actually served a purpose. Immediately, I felt hopeful about finally feeling “normal.” Intuitively this made sense to me, because sometimes I am frustrated, sad, angry or feel stupid and I was tired of pretending not to be those things!

With Transformational Coaching, you will be guided to uncover those hidden parts of yourself that have been preventing you from having what you want – be it a great relationship, a fulfilling career, more self-esteem, optimum health or financial freedom.

"Hello, my name is MacKenzie. Before coaching with Teri, I felt like my mind was spinning out of control. I was depressed enough that it took an effort for me to shower, get dressed for work and love myself. I felt unwanted, unimportant and unloved. I was so anxious I would stay up almost all night with negative thoughts running through my mind. My chest would become so tight it would be hard for me to breath. It felt like I had a dark cloud over me all the time.  I felt that this was something I had to deal with the rest of my life. My grandma has depression, my mom has anxiety, so I figured I was doomed to have both because it 'ran' in my family.  I was only 23 and I saw my future self becoming a train wreck. Teri has not just saved my life, my thoughts, and myself, but has made my life more enjoyable for me. Her coaching has rewired my way of thinking and has helped me through my anxiety, my depression, and so much more. Teri doesn’t just talk to you about how you’re  'feeling,' she gets to the root of the problem and helps you through it. Her style of coaching is personal, it’s kind and it’s full of love. I can’t say enough good about Teri and how many people, including me, she has helped live their best life. If you are feeling like you are stuck, want to be better for yourself, or want the help you deserve...CHOOSE TERI."

Check out the many testimonials my clients have so graciously written.

Using proven processes and deep inquiry you will learn to embrace ALL of who you are. This journey into wholeness will deepen the connection and appreciation that you feel for yourself. All of your interactions with people will shift and new levels of acceptance will appear. This Coaching Model is designed to support you in your return to your true self and will create a new, conscious design for remodeling your life. Most importantly, with Transformational Coaching you will uncover your deepest desires and how to achieve them.

You will discover your instinctive wisdom and gain deep personal insight allowing you to stretch beyond your self-imposed limits. Ultimately you will learn to trust yourself so that you can live and fulfill your highest potential.

Wherever you are in your life’s journey, I will guide you to be at your best consistently. Being at your best will become your natural state.

We’ll work together weekly over a four-month period and when completed you will:

• Release old emotional wounds and self-defeating thoughts, which will open you to new levels of self- approval and self-love.
• Deepen all of your relationships as you learn to appreciate your uniqueness and the authenticity of others.
• Watch your life magically unfold as you gain more insight and clarity about who you really are and your hidden potential.
• Gain self-confidence and inner power and have the courage to accomplish that thing you have always longed to do!
• Experience increased balance in your life as you clear your mind and focus in on the critical areas of your life.
• Be more alive as you release the heaviness of life and naturally feel more up-beat, self-confident, and happy!
• Discover new levels of creativity, excitement and passion that will inspire you to live to the fullest in all aspects of your life be it relationships, career, health, wealth, or just plain old fun!
• Create new and empowering habits that allow you to let go of self-sabotaging behaviors.
• Envision your future and how you really want it to be. Together we will develop the road map to get you there.

You will learn to have MORE success, MORE love, and MORE happiness in your life. It will come with an ease, grace and balance that you have never experienced before.

Everybody has a moment in his or her lifetime to create great change. Let your moment be now!